chuma self-care kit - 2-page, downloadable worksheet

Practice self-care anytime, anyplace

A thoughtfully curated collection of soothing strategies for both high-tension moments and everyday well-being. This 2-page toolkit helps you build a personalized self-care arsenal that's always within reach.

What's included:

• Page 1: Gentle guidance on recognizing your needs, plus curated self-care ideas organized by accessibility—from anywhere activities to at-home rituals to out-in-the-world practices. Plus, check-in prompts to help identify what you need in the moment
• Page 2: Your personal self-care worksheet with space to customize activities across different settings, energy levels, and time availability

Perfect for:

• Creating your emergency emotional toolkit
• Building sustainable daily self-care rhythms
• Those recovering from burnout or high-stress periods
• Anyone wanting accessible wellness practices for any situation

This isn't just crisis management—it's daily nourishment for your well-being. Because self-care isn't selfish; it's essential. Build your toolkit before you need it, then use it lovingly every day.