chuma growth tracker - 2-page, downloadable habit tracker

Gentle progress, lasting change

Transform your daily routines with kindness, not pressure. This thoughtfully designed 2-page habit tracker guides you through building sustainable habits using gentle reward systems and mindful intention-setting.

What's included:

• Page 1: Complete instructions for pairing new habits with small pleasures, creating supportive environments, and celebrating progress at every level
• Page 2: Clean, simple tracking grid to monitor your journey without overwhelm

Perfect for:

• Building one meaningful habit at a time
• Those who've struggled with all-or-nothing thinking
• Anyone seeking a gentler approach to personal growth
• Creating sustainable routines that actually stick

Bonus tip: Laminate for a reusable dry-erase tracker that grows with you.

This isn't about perfection—it's about progress. Honor your humanity while nurturing the changes you truly want to see. Because lasting transformation happens through consistent, loving action, not harsh discipline.